Girls Kickboxing Series (TUESDAYS)
This class is a 6 WEEK SERIES tailored to young women (10 -16 YEARS OLD).
Class will be on TUESDAYS at 3:30-4:45pm. Starts Feb 19th - March 26th.
This class will focus on developing and strengthening BOTH the body and the mind. There will be NO contact or sparring in this class. I will integrate both my holistic healing techniques and my 3 years of training in kickboxing with the International Karate Association to teach our youth to harness their power to be more centered, focused, and confident. This is a class meant to empower young girls to step more fully into their body, mind, and life.
Areas of focus:
*Basic kickboxing form and technique, 4 punches, and 4 kicks
*Simple self defense techniques
*Respecting and loving ourselves, our bodies, and others
*Tools (breath work, meditation, thought forms) to help get through stressful situations in life and school
*Weekly handouts that cover that week's theme
*Most importantly it is high energy and FUN!!!
6 weeks for $125
TUESDAYS at 3:30-4:45pm
2/19 – 3/26
Class will be held at:
OMNI STUDIO Morro Bay
698 MORRO BAY BLVD
Please contact me with any questions. 805.704.9711