DROP IN Kickboxing CLASS
THIS ITEM IS FOR ONE (1) CLASS!
Class will be on TUESDAYS at 5:30-6:30pm. Starts APRIL 2nd.
This class is developed for women and girls (10+ yrs old).
This is a high energy, fun class that will focus on developing and strengthening BOTH the body and the mind. I will integrate both my holistic healing background and training in kickboxing with the International Karate Association to teach you how to harness your power to be more centered, focused, and confident. This is a class meant to make you feel really good from the inside out! Introductory level class. NO EXPERIENCE NECESSARY.
Areas of focus:
*Basic kickboxing form and technique
*Simple self defense techniques
*Tools (breath work, meditation, thought forms) to help get through stressful situations in life and school.
*Punching bags will be used for a portion of class. Limited pairs available in the studio. Bringing your own strongly encouraged.
TUESDAYS at 5:30-6:30pm
$20 drop in
$60 per month
BUY A MONTH (4) for SAVINGS! DO NOT PURCHASE 4 HERE for discount. Purchase HERE:
Class will be held at:
OMNI STUDIO Morro Bay
698 MORRO BAY BLVD
GIRL SCOUT CLASS DEPOSIT
THIS LISTING IS FOR THE ATASCADERO GIRL SCOUTS TROOP! DO NOT PURCHASE UNLESS YOU ARE FROM THIS GROUP!
This listing is the 50% deposit to reserve a private group self defense class with the topic of BALANCE AND RESPECT for May 22nd 4pm for a troop of 9 girls at Apple Valley Park in Atascadero. For safety reasons, if the grass is wet at the park on the day of class, another option will need to be available.
By paying this non refundable deposit you:
*secure your day/time for a 1 hour self defense class taught by Krista Rooney.
*agree to pay the other half due on the day of the class (cash, check, debit/credit).
*agree that all participants must have a signed liability waiver to be able to participate in the class. No exceptions can be made. The waiver will be emailed to you once the deposit is paidso your group can distribute them and ensure they are all filled out and signed properly.
*agree to provide a safe space for the class to be held - has enough space, is on level, non wet/slippery ground.
From the Roots Up Healing will provide:
*waiver to be signed by all participants parents/guardians.
*instruction for 1 hour that includes self defense techniques with a theme of Balance and Respect
*all props and handouts needed for instruction
*Bluetooth speaker and music
*Lots of fun and enthusiasm!
On the day of class students will need: comfortable clothing, athletic/closed toed shoes, and water bottles.
(Contact to schedule these services as AVAILABILITY is very limited)
Intuitive Healing Sessions 90-120 minutes $125
Every healing session is custom tailored to the needs of each client. Included in all sessions are tools and wisdom given to help continue the path of healing long after the session is over. Reiki, chakra/energy clearing, color therapy, guided meditation, and shamanic healing are integrated into all of these sessions.
Ionic Foot Bath 30 minutes $40
Clients will comfortably soak both feet in a small tub which is filled with warm saltwater while relaxing comfortably in my healing studio with ocean views. Ionic detox foot baths may help remove heavy metals and toxins, reduce swelling, boost your immune system, and improve your overall health and mood. ONLY $25 AS AN ADD-ON!
Holistic Lifestyle Coaching Session 60 mins $150
Learn all about the many ways to integrate holistic living into your daily life - diet, mindfulness activities, supplements, essentials oils, cbd oils, crystals, moon cycles and much more! Clients will receive a goodie bag of amazing samples and a binder with all the information given in the session to get them started.
Guest speaker/women's circle/meditative guide Cost varies
My passion is to empower others by teaching them to use the tools I have learned to heal themselves! Contact me today to see if I might be able to inspire, heal, and empower at your next gathering. Some examples of topics/offerings would be: Kickboxing with a Purpose class for kids and groups, reiki/energy clearing sessions for a group, Peruvian Medicine Wheel mini-class, holistic living class, make and take class of holistic beauty products infused with essential oils, Mindfulness class for kids. I can customize a class for just about any group
ALL HEALING SERVICES ARE HELD AT MY HEALING STUDIO IN MY HOME IN MORRO BAY, CA